Broga
- Fingers
- Wrists
- Elbows
- GH (straight arm)
- GH (bent 45 degrees)
- Scapula circles
- Windmill reaches
- Protraction/retraction-ex/in rotation
- Neck circles
- Cat/cow
- Kneeling oblique
- TVA/bracing breathing
- Bracing/glute bridge
- Hip in/ex
- Knee bend flex
- Knee straight flex
- Prone knee flex/extend
- Ankle circles
- Ankle pronation/supination
- Toe points/toes to nose
- Toe spread
- Toe flex extend