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Broga

  • Fingers
  • Wrists
  • Elbows
  • GH (straight arm)
  • GH (bent 45 degrees)
  • Scapula circles
  • Windmill reaches
  • Protraction/retraction-ex/in rotation
  • Neck circles
  • Cat/cow
  • Kneeling oblique
  • TVA/bracing breathing
  • Bracing/glute bridge
  • Hip in/ex
  • Knee bend flex
  • Knee straight flex
  • Prone knee flex/extend
  • Ankle circles
  • Ankle pronation/supination
  • Toe points/toes to nose
  • Toe spread
  • Toe flex extend